Yoga philosophy for the female clad: “Help as many as you can”
[Last of three essays on the theme of Goddess Yoga]
Our sense of who we are in the world,
how we relate to the world,
and the way we reflect on the world’s cornucopia of desirable objects,
colors the original clarity of the soul’s desires with the mixed colors of material energy.
This creates material desires.
These desires lead to lust and longing
Longing leads inevitably to frustration and the sad/angry emotions
Angry emotions lead to poor judgment
Poor judgment requires forgetting spiritual lessons, losing sight of spiritual leanings and longings
Thus concludes the atrophying of our free will and the capitulation to matter over spirit
This extinguishes our bliss…
In the Goddess Yoga world view
Innocent victims of the matrix, that is to say our mother Maya
No way to un-attach completely
In order to inhibit Maya’s manipulation
We must choose to feel without ego (identification)
Feeling is hard
It’s the seemingly scary side of paradox and mystery
One goal is to stop running away from emotions. Another goal is to stop being run by emotions.
The more interesting option is to use your ability to feel emotions
Women (generally) are in a better position to feel (than men)
But women (generally) identify more strongly with their bodies
To dis-identify with the body is NOT to stop feeling
Instead feel more as an observer rather than victim
Observation takes practice
Start with looking for (i.e. aggressively self searching) emotional attachments/expectations (aka threats
to your identity or sense of self)
From these make note of the emotions that arise (the fruits are varied but the tree is anger)
Go through this laundry list of emotion in sadhana – using just the word to trigger the emotional experience and practice choosing to feel it in your body.
Practice WITHOUT images or narrative – just physical sensation
Becoming fearless in your ability to be a true and full observer of human experiences
Know that you are simply a tourist in a time joy forgot
these material emotions are just postcards for your one true love
the origin and realm of souls
Soon it will be time to go home
Before then, help as many as you can and remember to practice engaged detachment
Yoga philosophy for the female clad: to be and not to be, that is the practice
[Second of three essays on the theme of Goddess Yoga]
Of the many obstacles in the journey of self-realization one of the most challenging is confusing the body you are riding around in as you. This challenge is often magnified for those travelling in a female body. This is partly due to the cultural pressures and biological influence that accompany identifying with the female body. These influences begin at an early age in at least three ways: 1) undue emphasis on bodily image; 2) fixation on the missing body of the future mate; 3) identification with the body that will (or could) come out of your own body.
So how do you do you? Without being you? [the body]
The solution is to come to feel the body around you as an instrument for divine intentions. Feeling like the temporary proprietor of an instrument for divine use empowers you at the soul level and brings with it a host of potential revelations. The more times throughout the day you can experience the phenomenon of sitting in a divinely inspired carrier, the more you will weaken the dark bonds of false ego that confuse you with your body.
This is the practice I talk about in the Boot Camp for the Soul, call engaged detachment. Also known as being in the world but not of the world.
In the Bhagavad Gita we find the Sanskrit instruction (ch. 5, text 11)
kayena manasa buddhya
kevalair indriyair api
yoginah karma kurvanti
sangam tyaktva atma-suddhaye
Here Krishna is instructing Arjuna:
With the body, the mind, the intelligence,
Free of materialistic intention, including even the senses
The yogis perform any and all actions
While giving up their association/identification [with the body/mind] to clarify and free the soul
Take time today to notice what it feels like to see, to taste, to smell, to touch and to hear. Deepening with each moment of ‘other-than-body-awareness’ the felt sense of being separate from your body and senses.
This is a wonderful step in unwinding the influence of the senses that in the past have imprisoned you but in the future will set you free.