Yoga philosophy for the female clad: to be and not to be, that is the practice
[Second of three essays on the theme of Goddess Yoga]
Of the many obstacles in the journey of self-realization one of the most challenging is confusing the body you are riding around in as you. This challenge is often magnified for those travelling in a female body. This is partly due to the cultural pressures and biological influence that accompany identifying with the female body. These influences begin at an early age in at least three ways: 1) undue emphasis on bodily image; 2) fixation on the missing body of the future mate; 3) identification with the body that will (or could) come out of your own body.
So how do you do you? Without being you? [the body]
The solution is to come to feel the body around you as an instrument for divine intentions. Feeling like the temporary proprietor of an instrument for divine use empowers you at the soul level and brings with it a host of potential revelations. The more times throughout the day you can experience the phenomenon of sitting in a divinely inspired carrier, the more you will weaken the dark bonds of false ego that confuse you with your body.
This is the practice I talk about in the Boot Camp for the Soul, call engaged detachment. Also known as being in the world but not of the world.
In the Bhagavad Gita we find the Sanskrit instruction (ch. 5, text 11)
kayena manasa buddhya
kevalair indriyair api
yoginah karma kurvanti
sangam tyaktva atma-suddhaye
Here Krishna is instructing Arjuna:
With the body, the mind, the intelligence,
Free of materialistic intention, including even the senses
The yogis perform any and all actions
While giving up their association/identification [with the body/mind] to clarify and free the soul
Take time today to notice what it feels like to see, to taste, to smell, to touch and to hear. Deepening with each moment of ‘other-than-body-awareness’ the felt sense of being separate from your body and senses.
This is a wonderful step in unwinding the influence of the senses that in the past have imprisoned you but in the future will set you free.