Yoga philosophy for the female clad: “Help as many as you can”

[Last of three essays on the theme of Goddess Yoga]

Our sense of who we are in the world,
how we relate to the world,
and the way we reflect on the world’s cornucopia of desirable objects,
colors the original clarity of the soul’s desires with the mixed colors of material energy.

This creates material desires.
These desires lead to lust and longing
Longing leads inevitably to frustration and the sad/angry emotions
Angry emotions lead to poor judgment
Poor judgment requires forgetting spiritual lessons, losing sight of spiritual leanings and longings
Thus concludes the atrophying of our free will and the capitulation to matter over spirit
This extinguishes our bliss…

In the Goddess Yoga world view
We are…
Innocent victims of the matrix, that is to say our mother Maya
Awakening observers
No way to un-attach completely
In order to inhibit Maya’s manipulation
We must choose to feel without ego (identification)
Just feel
Feeling is hard
Uncomfortable
Unmoored
It’s the seemingly scary side of paradox and mystery

One goal is to stop running away from emotions. Another goal is to stop being run by emotions.
The more interesting option is to use your ability to feel emotions
Women (generally) are in a better position to feel (than men)
But women (generally) identify more strongly with their bodies
To dis-identify with the body is NOT to stop feeling
Instead feel more as an observer rather than victim
Observation takes practice
Start with looking for (i.e. aggressively self searching) emotional attachments/expectations (aka threats
to your identity or sense of self)
From these make note of the emotions that arise (the fruits are varied but the tree is anger)
Go through this laundry list of emotion in sadhana – using just the word to trigger the emotional experience and practice choosing to feel it in your body.
Practice WITHOUT images or narrative – just physical sensation
Becoming fearless in your ability to be a true and full observer of human experiences
Know that you are simply a tourist in a time joy forgot
these material emotions are just postcards for your one true love
the origin and realm of souls
Soon it will be time to go home
Before then, help as many as you can and remember to practice engaged detachment

About Atma

An organizational psychologist and intellectual visionary, Atma is a provocative, colorful personality whose commentary on the subjects of wellness ranges from opening yourself to compassion and empathy to the absolute need for personal discipline and courage. As a leadership mentor his methodology derives from his study in India of the ancient Vedic teachings to post-modern, high-tech, street level savvy. Atma brings a unique and cutting perspective to the little-understood world of yoga psychology.

Posted on June 21, 2010, in Essay, Life Tips and tagged , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: